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	<title>Getting Super Fit</title>
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	<link>http://getsuperfit.com</link>
	<description>Get Fit, Get Healthy, Get Ripped with Coach Chris</description>
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		<title>Shakeology Success Story: Sheila N.</title>
		<link>http://getsuperfit.com/index.php/2011/07/shakeology-success-story-sheila-n/</link>
		<comments>http://getsuperfit.com/index.php/2011/07/shakeology-success-story-sheila-n/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:13:47 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Diabetes Control]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=521</guid>
		<description><![CDATA[Here&#8217;s a REAL success story from one of my customers, Shelia N., about her experience using SHAKEOLOGY: &#8220;Hi Coach. I wanted to send this email to thank you for recommending Shakeology to me. I really wasn&#8217;t sure about it at first. It took me a while to actually bite the bullet and order it. I [...]]]></description>
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		<item>
		<title>Finding Time To Exercise</title>
		<link>http://getsuperfit.com/index.php/2011/06/finding-time-to-exercise/</link>
		<comments>http://getsuperfit.com/index.php/2011/06/finding-time-to-exercise/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:24:36 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Diabetes Control]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=516</guid>
		<description><![CDATA[So, it&#8217;s been some time since I&#8217;ve blogged  And why exactly is that?  One reason and one reason ONLY &#8212; time.  You know how it goes &#8211; we set out with the best intentions and before we know it, the day is gone and the bed is calling. Many of us suffer the same fate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Energy Boosts at Work</title>
		<link>http://getsuperfit.com/index.php/2011/04/energy-boosts-at-work/</link>
		<comments>http://getsuperfit.com/index.php/2011/04/energy-boosts-at-work/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:09:34 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=513</guid>
		<description><![CDATA[(this article reprinted from Sparkpeople.com) Stay Alert All Day, Every Day &#8211; By Mike Kramer and Liz Noelcke, Staff Writers You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paleo for Type I Diabetes</title>
		<link>http://getsuperfit.com/index.php/2011/04/paleo-for-type-i-diabetes/</link>
		<comments>http://getsuperfit.com/index.php/2011/04/paleo-for-type-i-diabetes/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:51:44 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Diabetes Control]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=506</guid>
		<description><![CDATA[Okay, so many of my fitness buddies have adopted the PALEO nutrition plan. What is PALEO, you might ask?  Well, there so much published info out there, that I am not going to attempt to give you all the technical and scientific stuff, but here&#8217;s the overview: Eating &#8220;PALEO&#8221; refers to a nutritional system much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ChaLEAN Extreme Review: Burn Circuit</title>
		<link>http://getsuperfit.com/index.php/2011/04/chalean-extreme-review-burn-circuit/</link>
		<comments>http://getsuperfit.com/index.php/2011/04/chalean-extreme-review-burn-circuit/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:52:53 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=502</guid>
		<description><![CDATA[Well it&#8217;s been over a month since we started doing Chalene Johnsons ChaLEAN Extreme workout program.  The first four weeks of the program focus primarily on exercise that utilize more than one body part.  MOst of the exercises involve some type of squat or lunge coupled with an upper body workout.  The concept of the resistance program [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lowering Cholesterol With Exercise</title>
		<link>http://getsuperfit.com/index.php/2011/04/lowering-cholesterol-with-exercise/</link>
		<comments>http://getsuperfit.com/index.php/2011/04/lowering-cholesterol-with-exercise/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:38:33 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=497</guid>
		<description><![CDATA[A lot of people don&#8217;t take the risks of high cholesterol very seriously. After all, one out of five people have high cholesterol. A staggering 50% of Americans have levels above the suggested limit. Could something so common really be a serious health risk? Unfortunately, yes. Cholesterol is a direct contributor to cardiovascular disease, which can [...]]]></description>
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		<title>How To Get Started With Exercise</title>
		<link>http://getsuperfit.com/index.php/2011/04/how-to-get-started-with-exercise/</link>
		<comments>http://getsuperfit.com/index.php/2011/04/how-to-get-started-with-exercise/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:00:49 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=485</guid>
		<description><![CDATA[Getting started RIGHT with an exercise program is a key factor in whether or not you will succeed. I talk to tons of people all the time who say to me, &#8220;I just don&#8217;t know how to get started.&#8221;  I&#8217;m sure I&#8217;m not the only one who&#8217;s heard this, and in fact, I was one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes and Exercise</title>
		<link>http://getsuperfit.com/index.php/2011/03/diabetes-and-exercise/</link>
		<comments>http://getsuperfit.com/index.php/2011/03/diabetes-and-exercise/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 14:49:08 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=472</guid>
		<description><![CDATA[I&#8217;ve been wanting to write on this topic for a while, and just haven&#8217;t gotten around to it.  FIRST and FOREMOST, I want to add my &#8220;disclaimer:&#8221;  I am not a doctor.  I am a TYPE I diabetic offering practical, real-world advice and observations on the subject of controlling blood sugar levels with exercise.  Although [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The WHEY to Six Pack Abs</title>
		<link>http://getsuperfit.com/index.php/2011/03/the-whey-to-six-pack-abs/</link>
		<comments>http://getsuperfit.com/index.php/2011/03/the-whey-to-six-pack-abs/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 19:12:48 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=466</guid>
		<description><![CDATA[CREDIT: Dorian Dumas One of the most desired and sought out areas of the body to whip into shape and maintain is the abdomen. Those flat, washboard abs are what many are interested in having more than anything, and one quick glance at that stomach area is usually the determining factor in how people feel [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A workout for everyone</title>
		<link>http://getsuperfit.com/index.php/2011/03/a-workout-for-everyone-2/</link>
		<comments>http://getsuperfit.com/index.php/2011/03/a-workout-for-everyone-2/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:56:50 +0000</pubDate>
		<dc:creator>CoachChris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://getsuperfit.com/?p=423</guid>
		<description><![CDATA[You may or may not know that I have been a devotee of P90X since I started with the program in September 2008.  There’s no question that P90X will GET YOU RIPPED!  It works.  It’s tough. No questions.  Now, having started with P90X, I think I became a bit of a “fitness snob” when it [...]]]></description>
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